Ayurvedic medicine — and ideas about the existence of life energy and marma points — has been around since roughly 2 B.C.

In Ayurvedic medicine, marma points are anatomical locations in your body where a concentration of life energy exists. Marma points are said to contain the three doshas:

vata (air and space)
kapha (earth and water)
pitta (fire and water)
These doshas are believed to be linked to your physical and emotional well-being.

Like traditional Chinese acupuncture, Ayurvedic medicine believes that stimulation of the marma points can improve your physical and mental health.

It’s also believed that injury to the marma points can result in negative health effects in the body and in some cases, further injury and even death.

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